14 Mar 2015 – CrossFit 1864 Throwdown

IT'S TIME TO THROW DOWN!

The wait is over... it's finally time for CrossFit 1864's first Throwdown!

We will announce teams and do a warm-up from 12.30 pm and Heat 1 of the first WOD will begin around 12.45 pm. The throwdown will run until c. 3.30 when we crack open the beers and/or protein shakes...

Remember, even if you aren't able to compete, we still want you to come down to cheer on your fellow athletes and, if you are competing, feel free to bring family, friends and loved ones to shout for you as well!

THE WORKOUTS...

WOD 1:
Alternating between partners each round, get as far up the ladder as possible in 8 minutes:
5, 10, 15... Wall balls (9/6 kg)
5, 10, 15.... Kettlebell swings (16/12 kg)

WOD 2:
In 6 minutes, establish a 2 RM hang power clean

WOD 3:
6 rounds for time:
5 shoulder to overhead (40/30 kg)
10 front squats (40/30 kg)
15 sit-ups
200 m run
Partner 1 completes one full round, tags Partner 2. Continue until each partner completes 3 rounds

The Big, Bad FINAL Event:
To be Announced on the Day!

Get ready to smash it!

*REMINDER: THERE WILL BE NO REGULAR 9 AM AND 12.30 PM CLASS.