15 Mar 2015 – Open 15.3 Skills Prep

WORKOUT OF THE DAY

A) Muscle up progressions

B) Singles and Double under skills and progressions

C) Alternating EMOM x 10:
Odd minute: Muscle up progression x 5 (Rx division) / Wall ball x 5 (Scaled division)
Even minute: 30 seconds max double unders (Rx division) / 30 seconds max singles (scaled division)