16 Mar 2015 – CrossFit Games Open 15.3

WORKOUT OF THE DAY

"CrossFit Games Open 15.3"

Skills Focus (Rx)
Complete as many rounds as possible in 14 mins of:
7 Muscle ups
50 Wall balls (9/6 kg)
100 Double unders

* Tie break: Record the time you finish each round. This will act as your tie-break on the leaderboard.

Fitness Focus (Scaled)
Complete as many rounds as possible in 14 mins of:
50 Wall balls (9/6 kg)
200 Jump rope (Singles)

* There is no tie break for the scaled division.