CrossFit 1864's Guest Day
Do you have any friends, family or co-workers that have asked what you do to stay in shape? Or do you know anyone that you think would enjoy CrossFit?? Well, bring them down to train with you!
On Saturday 28 March (in both the 9 am and 12.30 pm classes), we will be hosting our next Guest Day, where you can bring a friend or family member down to the box for free and hit a workout with them. This is a great chance to show folks what it is you have been doing at the gym that is making you feel (and look!) amazing!
What do you need to do?
Email firstname.lastname@example.org with the name and email address of the person you would like to come train with you so she can get them set up with an account and sign a waiver. That's it!
WORKOUT OF THE DAY
Watch the Clock - Partner Edition
Complete 6 total rounds each:
21 Box jumps (24/20")
9 Power cleans (60/40 kg)
When the clock hits 15 minutes, complete 6 total rounds:
200m Med-ball run (9/6 kg)
When the clock hits 25 minutes:
2 minute AMRAP:
"I go, you go"
10 Bottom-to-bottom air squats