03 Mar 2015 – Whole Life Challenge Baseline Re-Test Next Week

Members from CrossFit 1864's Whole Life Challenge Team enjoy a WLC-friendly brunch at Ozone Coffee this weekend! Wicked scrummy.

The Whole Life Challenge Baseline – Re-Test

It's hard to believe that our Whole Life Challenge is nearly over – 8 weeks just flew by! We will be re-testing our baseline workout and measurements we did in January on Thursday 12 March in all of the morning and evening classes. 

WORKOUT OF THE DAY

A) Back squat: Find your 1 rep ma

B) 10 Minute AMRAP:
Run 200m
10 Back squats @ 70% of above 1RM