05 Mar 2015 – Whole Life Challenge After-Party

THE WHOLE LIFE CHALLENGE AFTER-PARTY

We are fast approaching the last week of the Whole Life Challenge – it’s amazing to see the improvements Team CrossFit 1864 has made and also to read how much you have learned about yourselves and your nutrition. As mentioned earlier this week, we will re-test our Whole Life Challenge Baseline on Thursday 12 March in all the classes, but that’s not all….

After 8 weeks of keeping clean, it’s time to get dirty…

On Saturday 14 March, after our throwdown with CrossFit Hackney, we will head to Duke's Brew & Que in Dalston (by Haggerston station) to celebrate the end of the Whole Life Challenge! We will also be announcing the winners of the challenge (did someone say something about PRIZES?!)

E-mail maria@crossfit1864.com to let us know you’re coming!


WORKOUT OF THE DAY

A) Beginner
A1) Bench press: 4 x 8
* Add load as technique allows
A2) Horizontal pull

A) Intermediate & Advanced
A1) Bench press: 3-5 reps @ 70-80%, totalling 18-25 reps
A2) Horizontal pull

B) All Athletes
EMOM x 10
Odd: 3 Deadlifts @ 80%+
Even: 30 seconds max rep, gymnastics weakness of your choice, e.g. Ring dip / Pull-up / Push-up / HSPU etc