29 Mar 2015 – Open 15.5 Prep: Active Recovery and Mobility

Hard to believe that the final Open workout is upon us!

We had some very highly skilled WODs over the past four weeks (muscle ups, snatch and heavy clean & jerk, to name a few), now 15.5 brings us a whole different challenge: The Mental Battle. This is going to be tough, but you gotta grit your teeth and get through it! 

To make sure you are mentally and physically rested and prepared, we are dedicating this Sunday's session to Active Recovery (light rowing, running, prowler pushing, etc) and Mobility. This is a great chance to flush out any of that nasty ache built up in your legs and arms over the week and dedicate time to a number of drills to help improve your squat, front rack position, and overhead position.