30 Mar 2015 – CrossFit Games Open 15.5

This is the face Coach Maria makes when she's dying on the rower... Look out for this same expression tomorrow!

15.1 was midline and grip strength, 15.1a saw how heavy you could go, 15.2 was all about those pull ups, 15.3 tested your engine with wall balls and double unders, 15.4 flipped you upside down, and now, at long last, it's time to take on 15.5. And what is 15.5 all about?? That Grit. Not just your physical capacity, but your mental strength – your ability to push yourself harder. How long can you hang on to that bar? And when you absolutely have to put it down, how quickly can you pick it right back up? 

We know you've got it, now let's go smash it CF1864!

"CrossFit Games Open 15.5"

Skills Focus (Rx)

27-21-15-9 reps for time of:
Row (calories)
Thrusters (43/29 kg)

Fitness Focus (Scaled)

27-21-15-9 reps for time of:
Row (calories)
Thrusters (30/20 kg)