31 Mar 2015 – WOD

CF1864's Morning Crew Presents: The 5 Stages of 'That Post-15.5 Feeling'...

CF1864's Morning Crew Presents: The 5 Stages of 'That Post-15.5 Feeling'...

WORKOUT OF THE DAY

A) Beginner
A1) Deadlift: 3-5 x 5
*Add load as technique allows
A2) Vertical Push (up)

A) Intermediate & Advanced
A1) Deadlift: 3-5 reps starting at 70-80%, totalling 18-25 reps
*If mobility and technique allow, perform as deficit deadlifts
A2) Vertical Push (up)

B) For time:
21-15-9
Toes to bar
Burpee box jumps