09 Mar 2015 – Open 15.2

CROSSFIT GAMES OPEN 15.1

Skills Focus (Rx'd Division)

Every 3 minutes for as long as possible, complete:

From 0:00-3:00
2 rounds of: 
10 overhead squats (43/29 kg)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (43/29 kg)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (43/29 kg)
14 chest-to-bar pull-ups

Etc., following this same pattern until you fail to complete both rounds within the 3 minutes

Fitness Focus (Scaled Division)

Every 3 minutes for as long as possible, complete:

From 0:00-3:00
2 rounds of:
6 overhead squats (30/20 kg)
6 chin-over-bar pull-ups

From 3:00-6:00
2 rounds of:
8 overhead squats (30/20 kg)
8 chin-over-bar pull-ups

From 6:00-9:00
2 rounds of:
10 overhead squats (30/20 kg)
10 chin-over-bar pull-ups

Etc., following this same pattern until you fail to complete both rounds within the 3 minutes


HOW IT WILL WORK

As per usual, we will start the class with a movement-specific warm up and skills session. The workout will be run in two heats and every athlete signed up for the Open will have a judge. The athletes in Heat 1 will judge the athletes in Heat 2 and the athletes in Heat 2 will judge the athletes in Heat 1.

All of our members are welcome to join Monday's class, regardless of if you are signed up for the Open or not, but athletes registered for the Open will have priority over kit and proximity to the rig. 

We will have a computer available for you to log your scores online for the workout (on the CrossFit games website). This will need to be done no later than 9.30 pm!

We encourage everyone to either come early or stay late to cheer on your fellow members working in the class before or after yours.

Let's smash it CF1864!