10 Mar 2015 – WOD

WORKOUT OF THE DAY

A) Beginner
A1) Bench press: 5 x 5
A2) Pistol

A) Intermediate & Advanced
A1) Bench press: 2-4 reps @ 80-90%, totalling 15-20 reps
A2) Pistol

B) All Athletes
10 alternating rounds of 20 seconds on : 10 seconds off
Ring row, feet elevated
Push-up, deficit

- Rest 2 minutes -

10 alternating rounds of 20 seconds on : 10 seconds off
Kettlebell swings (32/24 kg)
Goblet lunge (32/24 kg)