04 Apr 2015 – Déjà vu WOD

The boys getting ready for their deadlifts in our Throwdown Final!

A) 5 rounds for time:
6 Deadlifts
9 Box jumps (24/20")
12 Toes to bar

B) Beyond the Whiteboard Fitness Level Workout: 'Speed'*
Row 250m
Row 500m
*Choose one you have not logged on BTWB

Don't Forget the Easter Schedule this Weekend!

Saturday 4 April
9 am and 12.30 pm classes (Regular Schedule)

Sunday 5 April
No Classes

Monday 6 April
10 am and 11 am classes (Sunday Schedule)