20 Apr 2015 – Thrusters and Re-visiting 'Collateral Damage'

Thanks to everyone who came to Birmingham to support Coach Maria at Battle of Britain!

WORKOUT OF THE DAY

A) EMOM x 10: 3 Thrusters

Fancy trying one of the workouts Coach Maria took on at the Battle of Britain Throwdown on Sunday??

B) 'Collateral Damage'
10-8-6-4-2
Kettlebell swings (32/24 kg)
Toes to bar
Thrusters (50/35 kg)