22 Apr 2015 – WOD

Did you love 'Collateral Damage'? Want to have another go at a Battle of Britain WOD? Now's your chance!

WORKOUT OF THE DAY

"Get to the Chipper"

50 Double unders
40 Kettlebell swings (24/16 kg)
30 Front squats (60/40 kg)
20 Burpee box jumps (24/20 in)
10 Pull-ups
5 Ground to overhead (60/40 kg)