24 Apr 2015 – Watch the Clock

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WORKOUT OF THE DAY

A) Gymnastics Skills: Pistols

B) Barbell Skills: Power Snatch

C) 'Watch the Clock'

With a continuously running clock...

30 Power snatch (40/30 kg)
*5 Down-ups each time you put the bar down

When the clock hits 5 minutes, begin...

3 rounds:
5 Power snatch (40/30 kg)
10 Pistols, alternating legs

When the clock hits 10 minutes, begin...

3 rounds:
5 Power snatch (40/30 kg)
10 Pistol, alternating legs
15 Toes to bar

THIS SUNDAY IS THE LONDON MARATHON

Which means transport is going to be a bit crazy and many roads around the box will be closed. Please check your route before you leave and give yourself plenty of time to get to class!

http://www.tfl.gov.uk/campaign/london-marathon?cid=marathon#on-this-page-2