25 Apr 2015 – WOD

WORKOUT OF THE DAY

A) Alternating EMOM x 14:
Even: 2 Front squat
Odd: Vertical push (up)

B) For time:
20-15-10-5
UNBROKEN Thrusters
*Rest 2 minutes between rounds

The aim is to go heavier on each round!

THIS SUNDAY IS THE LONDON MARATHON

Which means transport is going to be a bit crazy and many roads around the box will be closed. Please check your route before you leave and give yourself plenty of time to get to class!

http://www.tfl.gov.uk/campaign/london-marathon?cid=marathon#on-this-page-2