WORKOUT OF THE DAY
A) Alternating EMOM x 14:
Even: 2 Front squat
Odd: Vertical push (up)
B) For time:
*Rest 2 minutes between rounds
The aim is to go heavier on each round!
THIS SUNDAY IS THE LONDON MARATHON
Which means transport is going to be a bit crazy and many roads around the box will be closed. Please check your route before you leave and give yourself plenty of time to get to class!