26 Apr 2015 – WOD and Yoga

THE LONDON MARATHON IS THIS SUNDAY

Which means transport is going to be a bit crazy and many roads around the box will be closed. Please check your route before you leave and give yourself plenty of time to get to class!

http://www.tfl.gov.uk/campaign/london-marathon?cid=marathon#on-this-page-2

WORKOUT OF THE DAY – 10 - 11 am

A) Barbell skills: Hang Snatch

B) For time:
20 Burpees
20 Hang squat snatches (60/40 kg)
20 Knees to elbows
20 Hang squat snatches (60/40 kg)
20 Burpees

REGULARLY LEARN AND PLAY NEW SPORTS DAY: CF1864 DOES YOGA
11 am - Noon

Join us on Sunday 26 April from 11 am - noon for our next Regularly Learn and Play New Sports Day, when we try out yoga, led by the amazing Alexandra Siebmanns.

It is no secret in the CrossFit community that yoga serves as a perfect complement to our sessions, and we're not just talking about the post-WOD recovery side! Not to mention obvious improvements in mobility and range of motion, yoga also improves your focus, balance, proprioception and breathing (and wouldn't we all love to breathe more efficiently during a 20 minute AMRAP?!)

The session is FREE to members - bring a yoga mat if you have one!