02 May 2015 – The Bear Complex

There were two options for pictures for this blog post: This one... (the obvious choice)

WORKOUT OF THE DAY

A) Bear Complex: 3-3-3-3-3-3
1 rep of a Bear Complex is: 1 power clean + 1 front squat + 1 push press + 1 back squat + 1 push press. Enjoy!

B) Complete 5 rounds each:
P1: 10 Ring rows
P2: Holds the top of the ring row

Or this one, my preferred option...