19 May 2015 – WOD

Even the Hulk has to do some necessary wardrobe maintenance after all those squats....

WORKOUT OF THE DAY

A) Beginner
EMOM x 10
Even: 2 Back squat
Odd: 10 Ring rows

A) Intermediate & Advanced
EMOM x 10

Even: 3 Back squat
Odd: 10 False grip ring rows, weighted

B) Beginner
Back squat: 3 x 10 @ 2.5 - 5kg heavier than last week
Tempo: 2020
60 seconds rest between rounds

B) Intermediate & Advanced
Back squat: 3-5 x 10 @ 50% 1RM
Tempo: 2020
60 seconds rest between rounds

C) All Athletes
C1) "I go, you go"
5 min AMRAP:
10 Deficit push-up

C2) "I go, you go"
5 min AMRAP:
10 Ring rows, feet elevated

C3) "I go, you go"
5 min AMRAP: 
10 Kettlebell walking lunge (32/24 kg)