20 May 2015 – Don't Forget to sign up for Memorial Day Murph!

The bank holiday weekend is fast approaching which means.... it's almost time for Memorial Day Murph! Not sure what Memorial Day Murph is? You can read more on our blog here.

As you know, we'll be doing the workout in support of Help 4 Homeless Veterans and we ask everyone who is taking part to donate to the charity via their website or bring your contribution to the box on the day. 

Be sure to sign up here! 


WORKOUT OF THE DAY

A) Gymnastics Skill: Double unders

B1) 3 x 90 seconds on : 90 seconds off:

40 Double unders
20m Burpee broad jump
Max rep kettlebell thrusters (24/16 kg)

B2) 3 x 90 seconds on : 90 seconds off
20m Burpee broad jump
10 Kettlebell thrusters (24/16 kg)
Max rep double unders

B3) 3 x 90 seconds on : 90 seconds off
40 Double unders
10 Kettlebell thrusters (24/16 kg)
Max distance burpee broad jump