22 May 2015 – Summer Gainz & Lunchtime Classes


It's time for Summer Gainz... Bench & Cleans!

A) Alternating EMOM x 12:

Even: 3 Power cleans
Odd: 3 Bench press

B) 3 rounds for time:
30 Wall ball (9/6 kg)
20 Burpees
10 Box Jump-Overs

SCHEDULE UPDATE: Lunchtime classes

Exciting news! From Monday 1 June, we will be offering lunchtime classes on Mondays, Thursdays and Fridays from 12.45 - 1.45 pm. Even more opportunities for you guys to get after it!

REMEMBER: There are no classes tomorrow, Saturday 23 May.