WORKOUT OF THE DAY
It's time for Summer Gainz... Bench & Cleans!
A) Alternating EMOM x 12:
Even: 3 Power cleans
Odd: 3 Bench press
B) 3 rounds for time:
30 Wall ball (9/6 kg)
10 Box Jump-Overs
SCHEDULE UPDATE: Lunchtime classes
Exciting news! From Monday 1 June, we will be offering lunchtime classes on Mondays, Thursdays and Fridays from 12.45 - 1.45 pm. Even more opportunities for you guys to get after it!
REMEMBER: There are no classes tomorrow, Saturday 23 May.