28 May 2015 – Find your 3 Rep Max Back Squat

WORKOUT OF THE DAY

A) Back squat: In 20 minutes, establish a new 3 rep max

In teams of 3 with 1 athlete working at a time...

B) In 6 minutes, complete:
40 Back squats (50/35 kg)
40 Back squats (70/45 kg)
AMRAP Back squats (90/55 kg) in remaining time
*Back squats can be taken from a rack

– Rest 2 minutes –

C) In 6 minutes, complete:
40 Shoulder press (40/30 kg)
40 Shoulder press (50/35 kg)
AMRAP Shoulder press (60/40 kg) in remaining time

– Rest 2 minutes –

D) In 6 minutes, complete:
40 Strict chin-ups
40 Kipping chin-ups
AMRAP Chest to bar chin-ups in remaining time