05 May 2015 – WOD

James loves CrossFit so much, his post-WOD sweat is heart-shaped!

WORKOUT OF THE DAY

A) Alternating EMOM x 14:
Even: 2 Deadlifts & 5 Box jumps 30/24"
Odd: 10 Ring rows (Any progression)

B) 15 x 20 seconds on : 20 seconds off:
Knees to elbows
Kettlebell swing (32/24 kg)
Jumping lunges (20/15 kg)

NOTE: Our evening class on Wednesday 6 May will be held outside at East India Basin. More details on the blog tomorrow!