02 June 2015 – Our Next BroSesh Sunday

Break out your protein shakers, put on your 'Suns Out, Guns Out' vests, tighten your lifting belts, turn up your best Rap & Hip Hop playlist and mark your calendars... it's time for our next BroSesh Sunday!

Join us on Sunday 28 June from 10.30 am - 12.30 pm for our next BroSesh Sunday. After the sesh, we'll all head to The Breakfast Club in Canary Wharf for a post-WOD re-fuel. Nom nom nom. 

*This is a free session to all CrossFit 1864 members and does not count towards your weekly classes.

 

Check out all those amazing PBs! First chin-ups, crazy heavy deadlifts and some serious weight being put overhead with that strict press and snatch! Like. A. Boss.

WORKOUT OF THE DAY

"CrossFit Open 11.2"
15 minute AMRAP:
9 Deadlifts (70/45 kg)
12 Push-ups
15 Box jumps (24/20 in)