04 June 2015 – "Abbate"

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

WORKOUT OF THE DAY

"Abbate"
For time:
1 mile run
21 Clean & Jerks (70/45 kg)
800 m run
21 Clean & Jerks (70/45 kg)
1 mile run