16 June 2015 – Mile End Track Session

Come support the Ladies of CrossFit 1864 as we take on the Nike Women's 10k in Victoria Park this Sunday!

We will be meeting at 6.30 pm at Mile End Track for Tuesday's workout. The session is free for all members, but if you show up late, you have to pay to get in! So be on time!

Track location: http://www.better.org.uk/leisure/mile-end-park-leisure-centre

Our normal class schedule will resume from Wednesday 17 June.

WORKOUT OF THE DAY

A) Time Trials: 100 m or 200 m sprint

B) 4 Rounds for time:
400 m run
50 Air squats