Enjoy part B today....
A) Alternating EMOM x 14:
Even: 2 Zercher squats, heavy as form allows
Odd: Max rep ring dips in 20 seconds.
B) 10 minute AMRAP:
20 Unbroken wall balls 9/6kg
- If you drop the wall ball or rest longer 3 seconds during the set of 20 reps, you must re-start from 0.