26 June 2015 – Snatch 1RM and BroSesh this Sunday!

Don't forget, our next BroSesh is this Sunday 28 June from 10.30 am! Join your coaches for a spicy little workout, followed by a post-WOD refuel at The Breakfast Club in Crossrail Place, Canary Wharf. The session is free for all members, hope to see you all there!

WORKOUT OF THE DAY

A) Snatch Skills EMOM:
Minutes 1-4: 3 Overhead squats w/ 3 second pause in the bottom
Minutes 5-9: 2 High hang snatch
Minutes 10-14: 2 Low hang snatch
Minutes 15-19: 2 Snatch

B) Snatch: 10 minutes to establish a 1 rep max