26 June 2015 – Snatch 1RM and BroSesh this Sunday!

Don't forget, our next BroSesh is this Sunday 28 June from 10.30 am! Join your coaches for a spicy little workout, followed by a post-WOD refuel at The Breakfast Club in Crossrail Place, Canary Wharf. The session is free for all members, hope to see you all there!


A) Snatch Skills EMOM:
Minutes 1-4: 3 Overhead squats w/ 3 second pause in the bottom
Minutes 5-9: 2 High hang snatch
Minutes 10-14: 2 Low hang snatch
Minutes 15-19: 2 Snatch

B) Snatch: 10 minutes to establish a 1 rep max