06 June 2015 - Saturday Swole Session


Today is the last in our bench and cleans cycle, but don't worry, it will not be the last time we visit our most favourite of couplets.

To finish off the cycle we are adding in a Saturday Swole Session, enjoy gang!


A) Alternating EMOM x 12

Even: 5 Bench press
Odd: 5 Power cleans
- Aim to add 2.5-5kg from the previous week

B) Swole SuperSet

In 12 minutes, aim to complete 2-4 rounds. Move at a comfortable pace and choose loads that allow you to complete the reps unbroken

15 Deficit push-ups
15 Kettlebell shoulder press
15 Ring rows
15 Kettlebell swings