18 July 2015 – Fight Gone Bad and our next BroSesh!

Action shot from our last BroSesh

Feel like you've been neglecting chest day lately? Craving a leg day? In dire need of shifting some serious metal?! Fear not, Bros! It's time for our next BroSesh Sunday: The Swole Edition!

Join us on Sunday 16 August from 10.30 am - Noon for our next BroSesh Sunday. Will we be doing 'The CrossFit Total'? 'The CrossFit Total II'? 'The CrossFit Football Total'? An 'Olympic Weightlifting Total'? Or some crazy hybrid of all of these?! You'll have to join in to find out!!

After the sesh, we'll all head out for a post-WOD re-fuel (location and details TBC)

*This is a free session and is only available to CrossFit 1864 members.

How you might feel on the third round of rowing....


"Fight Gone Bad"

3 rounds of:
Wall ball (9/6 kg)
Sumo deadlift high pull (35/25 kg)
Box jump (20 in)
Push press (35/25 kg)
Row or Assault bike (Calories)