20 July 2015 - WOD

The CrossFit Games kicks off this week! Are you excited as we are?! Check out last years highlights....

WORKOUT OF THE DAY

A) 1 Push press (behind the neck) + 1 Push press (front rack)
6 sets, starting at 70% of your 1 rep max push press

B) 5-4-3-2-1:
Front Squat 80/50kg
Shoulder-to-Overhead 80/50kg

C) 5-4-3-2-1:
Weighted chin-ups 
Weighted V-tucks
- Athletes choose load