22 July 2015 – Find your Front Squat 3 Rep Max & Other Goodies

WORKOUT OF THE DAY

A) Front squat: Establish a 3 rep max

B) Gymnastics Development
5 rounds:
10 Deficit Push-ups, tempo 2020
- Rest 20 seconds -
10 Ring rows, tempo 2020
- Rest 1 minute -

C) Tabata
Kettlebell swings (24/16 kg)
- Rest 90 seconds -
Burpees

* Score is total reps of kettlebell swings over 8 intervals and total reps of burpees over 8 intervals