27 July 2015 - Programming Update

As your coaches we are always looking for ways to improve your experience and ensure you get both variety and enjoyment from your training. An important part of that is changing up the programming from time to time.

Starting from this Monday we will be following the programming outline shown below. This will be on a two week rotating schedule with what you see below as 'Week 1'.

On 'Week 2' the Monday schedule (shown below) will be on Tuesday, the Tuesday schedule will be on Wednesday, and so on. After 'Week 2' we will switch back to the 'Week 1' schedule.

Monday
Olympic Lifting Skill : Practising the technical elements of the Snatch and Clean & Jerk
Conditioning : aka the WOD

Tuesday
Strength : General strength on the power lifts (i.e. squats, deadlifts, presses)
Conditioning

Wednesday
Skill : Any other skills (e.g. gymnastics)
Conditioning

Thursday
Olympic Lifting Strength : Developing strength for the Snatch and Clean & Jerk
Conditioning

Friday
Skill Any other skills (e.g. gymnastics)
Conditioning

Saturday
Strength General strength on the power lifts (i.e. squats, deadlifts, presses)
Conditioning

Sunday
Skill Any other skills (e.g. gymnastics)
Conditioning

Let us know if you have any questions!

WORKOUT OF THE DAY

1) Olympic Lifting Skills

A) Snatch push press: 3 x 3

B) Overhead squat: 3 x 3

C) Snatch pull under: 3 x 3

2) Conditioning

15 minute AMRAP

5 Hang power snatch (60/40 kg)

10 toes to bar

15 wall balls (9/6 kg)

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