01 Aug 2015 – WOD

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WORKOUT OF THE DAY

A) General Strength
Alternating EMOM x 10:
Even minutes: 5 Back squats at 75%+
Odd minutes: 5-10 Handstand push ups (or 3-6 Wall climbs)

B) "I go, you go"

3 minutes: 5 Bench press (70/45 kg)
- Rest 1 minute -
3 minutes: 6 Calorie Assault Bike
- Rest 1 minute -
3 minutes: 7 Ring row
- Rest 1 minute -
3 minutes: 8 Calorie Row
- Rest 1 minute -
3 minutes: 9 Slam ball