07 July 2015 – 'Nutts' & 800 m Time Trial

The CF1864 crew after the Battle of the Gods... Thanks to everyone who came down to support your coaches!

Coach's Note: This week's programming will feature loads of Beyond the Whiteboard Fitness Level Tests, including: 
- Mono-structural max effort 
- Gymnastic max effort
- Long met-con
- Heavy met-con
- Light met-con

So, make sure you log your workouts, bring your A-game and get ready to smash it!

WORKOUT OF THE DAY

A) For time: Run 800 m

B) "Nutts"
For time:
10 Handstand Push Ups
15 Deadlifts (115/80 kg)
25 Box Jumps (30/24 in)
50 Pull-ups
100 Wall Balls (9/6 kg)
200 Double Unders
400m Run with 20/15 kg plate