How are your Visions shaping up? Do you have your 1, 3, 6, 9, 12 month goals written down? Well, we want to know about them!
Now that you've got your goals, the next step is to let your coaches and your fellow athletes know about them.
What we want you to do is...
1) Write your 1 year goal on the final page of your goal setting pack in BIG, BOLD letters.
2) Bring your completed Goal Setting Pack and Goal Page in to the box and give it to one of the coaches OR email the completed pack to firstname.lastname@example.org.
3) We will take a picture of you with your goal to put up at the box or we will post the final page up on the wall.
4) We'll take note of your goals and follow up with you shortly with any suggestions we might have to help you out.
Looking forward to reading all about how you are going to smash the next 12 months!
PS If you don't yet have a Goal Setting Pack, let me know ASAP and we can get you a copy
WORKOUT OF THE DAY
A) General strength
A1) Push press: 15 minutes to establish a 1 rep max for the day
A2) Take 80%+ of A1 and perform 3 sets of:
3 Push press + 3 Push jerk
B) EMOM 5 Thrusters
With a continuously running clock complete 5 thrusters every minute:
From 0:00-5:00 use 30/20 kg
From 5:00-10:00 use 40/30 kg
From 10:00-15:00 use 50/35 kg
Continue adding 5-10kg every 5 minutes for as long as you are able. Post total number of reps completed.