15 Aug 2015 – WOD


General strength - Double Kettlebell Complexes

A) 3 rounds, to find the heaviest load for the complex:
5 Thrusters
20m Overhead carry
5 Thrusters
20m Overhead carry

B) 3 rounds, to find the heaviest load for the complex:
10 Front rack lunge
40m Front rack carry
10 Front rack lunge
40m Front rack carry

C) 3 rounds to find the heaviest load for the complex
1 Front squat
2 Push press
3 Thrusters
4 Front rack lunge
5 Front rack squats