18 Aug 2015 – Clean Skill Development

Alllll the plates at this weekend's BroSesh!

WORKOUT OF THE DAY

A) Weightlifting Skill Development

A1) Clean deadlift: 5x3
A2) Clean deadlift + Hang clean: 5 x 2+1

B) Conditioning

15-12-9
Power Clean (60/40 kg)
Front Rack Lunges (60/40 kg)
Shoulder to overhead (60/40 kg)