23 Aug 2015 – You're Invited!

Don't worry, it's Paleo...

OH EM GEE

WE'RE 1 YEAR OLD!

Join us on Wednesday 9 September at 6 pm for a special Birthday WOD and celebrate a year’s worth of heavy weights, beastly WODs and great times! And guess what?! We're having birthday cake after (it's totally not going to be Paleo....)

See you Crazy Ones there!

WORKOUT OF THE DAY

A) Push Jerk
EMOM x 10: Perform 3 cycled reps with 2 second pause overhead

B) “Kettlebells for Kids”
9 minute AMRAP
9 Kettlebell swings (24/16 kg)
9 Burpees
9 Kettlebell swings (24/16 kg)
9 Box Jumps (24/20 in)

A note about today's workout... 'Kettlebells for Kids' is a Charity WOD and fundraising initiative to raise awareness of and money for homeless children:

"The average age of a homeless person in America is 9 years old.  Nine! (that is why the WOD is themed with “9’s”). That is including everyone, adults, teens, etc…  As a father of four kids (including two toddlers) this hurts.  We need to do something about this."  
– Ben Bergeron, CrossFit New England

If you are taking part today, we encourage you to donate to our chosen charity, Centrepoint