25 Aug 2015 – WOD

Before you read any further, check Beyond the Whiteboard for your previous 3RM back squat (or 1 RM or 2 RM back squat....)

A) General strength
A1) Back squat: 15 minutes to establish a 3 rep max
Do you know what number you're aiming for??
A2) Back squat ladder – At % of above 3 rep max

Perform 10 reps at 75%
Perform 3 reps at 95%
Perform 15 reps at 70%
Perform 3 reps at 90%
Perform 20 reps at 65%
– Rest 2-3 minutes between sets