29 Aug 2015 – WOD

Gareth's 1 Year Goal.... Bring on the Burpees!

A) General Strength

A1) For time:
3 Strict Chin-Ups alternated with
3-9-12-15-12-9-6-3 Strict dips

A2) Bent over rows (supinated grip): 5 x 5
– Rest 60 seconds between sets –

B) 3 rounds for time:

Run 400 m
21 Burpees

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