30 Aug 2015 – WOD

WORKOUT OF THE DAY

A) Gymnastics Skills: Toes to Bar

B) Conditioning

B1) Death by Thruster (42.5 / 30 kg)

With a continuously running clock perform:
1 thruster in the first minute
2 thrusters in the second minute
3 thrusters in third minute
Continue until you cannot fit the reps within the minute

Rest 5 minutes

B2) Death by Toes to bar

With a continuously running clock perform:
1 toes to bar in the first minute
2 toes to bar in the second minute
3 toes to bar in third minute
Continue until you cannot fit the reps within the minute

*When you fail: Drop back by 2 reps, complete these every minute until the last person has finished the workout

REMINDER
Bank Holiday Class Schedule on Monday 31 August
(10 and 11 am classes only!)