09 Aug 2015 – Reminder: BroSesh on Sunday 16 August!

Time to lift some heavy stuff! Don't forget, our next BroSesh is on Sunday 16 August from 10.30 am - noon. Post-WOD re-fuel location TBC

Due to space constraints, this sesh is open to CF1864 members only


A) Burpee + Back-squat ladder (80/50 kg)

- Rest 3 minutes -

B) Burpee + Shoulder-press ladder (50/35 kg)

- Rest 3 minutes-

C) Burpee + Power clean ladder (60/40 kg)

For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.