11 Sept 2015 – Weightlifting Strength Development

A massive thank you to everyone who came out for our Birthday Party! 

WORKOUT OF THE DAY

A) Weightlifting Strength Development

A1) Snatch grip push press: EMOM x 7, Perform 2 reps
A2) Muscle snatch: EMOM x 7, Perform 2 reps

B) Conditioning

"CrossFit Games Open 11.1 / 14.1"
10 minute AMRAP:
30 Double Unders
15 Power Snatches (35/25 kg)