12 Sept 2015 – Active Recovery

After an intense Throwdown, we thought you might enjoy some active recovery and mobility work (with an optional sprint WOD at the end!)

WORKOUT OF THE DAY

A) Mobility & Active Recovery

Spend 7 minutes per section:

A1) Row / Airdyne (easy pace)
A2) 30 second hang / 30 second shoulder IR / 2 lengths per arm overhead carry w/ single kettlebell
A3) 30 seconds thoracic extension / 30 seconds couch stretch variations
A4) 2 lengths lunge variations / 10 Wall squat

Choose either B or C

B) Jeremy
21-15-9 reps, for time of:
Overhead Squat (42.5/30 kg)
Burpee

C) Mash Party