18 Sept 2015 – WOD & Weightlifting Development

The T'Birds make their way through a 6 minute C&J AMRAP during our Summer Nights Throwdown

WORKOUT OF THE DAY

A) Narrow overhead squat complex

B) Front Sots Press: 5 x 3 with 2 second hold in the lockout

C) "Gwen"
Clean & jerk: 15-12-9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

REMINDER
There is no 12:45 pm class on Friday 18 September and no classes Saturday - Sunday 19-20 September.