Good luck to Luke, Panos and Coach Phil, as they take on the Bosworth Classic Middle Distance Triathlon on Sunday! Go smash it guys!
WORKOUT OF THE DAY
20 minute AMRAP:
10 Push Press (52.5 / 37.5 kg)
10 Kettlebell Swings (24/16 kg)
10 Box Jumps (24/20 in)
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.