A) Warm-up: Overhead squat complex & Snatch warm-up, empty barbell
B) Power snatch + hang power snatch.
B1) Power snatch + hang power snatch: 12 minutes to establish a daily max You are not allowed to drop the bar to the ground after the first rep.
B2) 3 sets of 2 Power snatch + 2 hang power snatch @ 80% of B1
Power Snatch 42.5/30kg
Box Jump 24/20"