01 Oct 2015 – Watch the Clock

Congrats to Chambers, Em, Kunal, Jules and Olivia on their half marathons this month! 

WORKOUT OF THE DAY

'Watch the Clock'

Run 1 mile
20 Thruster (40/30 kg) 
15 Thrusters (50/35 kg)
AMRAP Thrusters (60/40 kg)

When the clock hits 10 minutes:
Run 1 mile
20 Power clean (60/40 kg)
15 Power clean (70/45 kg)
AMRAP Power (80/50 kg)

When the clock hits 20 minutes, 10 minutes to get as far as possible:
Run 1 mile
20 STOH (60/40 kg)
15 STOH (70/45 kg)
AMRAP STOH (80/50 kg)