05 Oct 2015 – Testing Week, Day 1

This week we will be testing a number of different workouts which will be repeated at the end of our Aerobic Cycle. 

The goal is to test 'broad time and modal domains' as well as establish some heart rate data.

If you are using a heart rate monitor bring it on Thursday!

Today, we have one of the most brutal (yet beautiful) CrossFit Open workouts... welcome to testing week day 1!


21-18-15-12-9-6-3 reps for time of:
Thrusters 42.5 / 30 kg
Burpees (bar facing)

(Time cap: 25 minutes)